Happy Friday to all enjoy this new video!
Happy Friday… glad to be able to share this new video today with you.
Have you been diagnosed recently for the first time or this is a new diagnosis for you. This video gives you 3 ways to cope with this diagnosis. Mind Your Health Everyday!
This week I describe the difference between experiencing stress versus anxiety. Take a listen and tell me what you think!
Good afternoon everyone, todays video is regarding the important decision with what therapist to go with. Many times clients believe the only option is the first therapist that calls them back or the one that only takes their insurance. Before you make the choice please watch, like, comment and subscribe to continue to grow our […]
The holiday season can be tough and stress and depression can creep up on us when we least expect it. Here are 10 tips to get you through and help enjoy time with family and friends.
The first therapy session can be overwhelming and scary however here I provide you with a breakdown of what to expect 99% of the time. Remember everyone therapist may do things differently, however this may ease your mind about calling today.
Good morning everyone and thank you very much for continuing to watch. This video is talking about the resources that are available to you that you might not have known about. These resources can assist you in your recovery in feeling “better” and achieve your specific goals.
Welcome back everyone, today I am talking about miscarriages and here I give you options about simply talking to the loved ones and friends in your life about your experience.
This weeks video offers an alternative option for a coping skill for individuals struggling with a miscarriage. This is not only beneficial for women whom directly relate to the experience, the significant others as well. Subscribe and Share to continue to build a supportive community. MIND Your Health!