• Who are you REALLY?

    This video is meant to inspire some deep thinking of yourself. Why are you who you say are? Tell me, lets have a conversation.

  • Stress vs. Anxiety

    This week I describe the difference between experiencing stress versus anxiety. Take a listen and tell me what you think!

  • The Meaning of Depression

    Happy Friday, the purpose of this video is to help you understand depression because it is a difficult term to understand.  Let me know your thoughts!

  • Talking about the Miscarriage

    Welcome back everyone, today I am talking about miscarriages and here I give you options about simply talking to the loved ones and friends in your life about your experience.

  • Useful Coping Skill: Journaling

    This weeks video offers an alternative option for a coping skill for individuals struggling with a miscarriage. This is not only beneficial for women whom directly relate to the experience, the significant others as well. Subscribe and Share to continue to build a supportive community. MIND Your Health!