• The Sky is Truly the Limit

    How afraid are you to move forward? What is holding you back... fear of failure or fear of success? What would it be like if The Sky was the Limit? Who says it isn't? How often do you often second guess your thoughts and feelings? What are you accomplishing by doing this? What would it be like to have power over those "things"? Who says the Sky is Truly the Limit? Giving up is NOT an option.

  • Who are you REALLY?

    This video is meant to inspire some deep thinking of yourself. Why are you who you say are? Tell me, lets have a conversation.

  • Is my problem ‘enough’…

    This weeks video I feel is in perfect timing. I talk about stigma of mental health illnesses and how we (society) sometimes can get caught up in how others perceive our struggles.  Comments and questions are always welcomed!

  • Stress vs. Anxiety

    This week I describe the difference between experiencing stress versus anxiety. Take a listen and tell me what you think!

  • Good vs. Bad Therapists

    Good afternoon everyone, todays video is regarding the important decision with what therapist to go with. Many times clients believe the only option is the first therapist that calls them back or the one that only takes their insurance. Before you make the choice please watch, like, comment and subscribe to continue to grow our community.

  • 1st Therapy Session:What to Expect

    The first therapy session can be overwhelming and scary however here I provide you with a breakdown of what to expect 99% of the time. Remember everyone therapist may do things differently, however this may ease your mind about calling today.