• Who are you REALLY?

    This video is meant to inspire some deep thinking of yourself. Why are you who you say are? Tell me, lets have a conversation.

  • Stress vs. Anxiety

    This week I describe the difference between experiencing stress versus anxiety. Take a listen and tell me what you think!

  • The Meaning of Depression

    Happy Friday, the purpose of this video is to help you understand depression because it is a difficult term to understand.  Let me know your thoughts!

  • Resources after Miscarriage

    Good morning everyone and thank you very much for continuing to watch. This video is talking about the resources that are available to you that you might not have known about. These resources can assist you in your recovery in feeling “better” and achieve your specific goals.

  • Talking about the Miscarriage

    Welcome back everyone, today I am talking about miscarriages and here I give you options about simply talking to the loved ones and friends in your life about your experience.

  • Useful Coping Skill: Journaling

    This weeks video offers an alternative option for a coping skill for individuals struggling with a miscarriage. This is not only beneficial for women whom directly relate to the experience, the significant others as well. Subscribe and Share to continue to build a supportive community. MIND Your Health!