Mind Your Health

NYS Mental Health Counseling

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  • Home
  • Counseling Services
    • Help For ME
    • Couples
    • Support Groups
  • About Me
  • Contact Me
  • Resources
    • Quotes
    • Blog
    • FAQ
    • More Help
    • Even More Info
  • Counseling

    The Sky is Truly the Limit

    May 4, 2017

    How afraid are you to move forward? What is holding you back… fear of failure or fear of success? What would it be like if The Sky was the Limit? Who says it isn’t? How often do you often second guess your thoughts and feelings? What are you accomplishing by doing this? What would it be like to have power over those “things”? Who says the Sky is Truly the Limit? Giving up is NOT an option.

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  • Anxiety

    6 things to KNOW about Panic Attacks

    February 24, 2017

    Happy Friday to all enjoy this new video!

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  • Uncategorized

    Who are you REALLY?

    February 17, 2017

    This video is meant to inspire some deep thinking of yourself. Why are you who you say are? Tell me, lets have a conversation.

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  • Depression

    6 SIGNS and Symptoms of Depression in a TEENAGER

    February 10, 2017

    Depression is extremely important to notice as soon as possible. Signs to look and inquire about are as follows: 1.Anhedonia- Loss of Interest 2. Irritability 3. Rapid Weight Loss 4. Suicide, Suicide attempt or preoccupation with Death and Dying 5. Body Symptoms The symptoms and side effects are visible and invisible, you just need to know what to look for and/or ask.We don’t have to live our lives believing we are alone and that this will be life FOREVER . There are many options for you or for someone you love to feel better and live happier. If you are depressed, this is something that therapy can help with so…

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  • Coping Skills

    Diagnosed with Mental Health Illness: 3 ways to Cope

    January 28, 2017

    Have you been diagnosed recently for the first time or this is a new diagnosis for you. This video gives you 3 ways to cope with this diagnosis. Mind Your Health Everyday!

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  • Anxiety

    Stress vs. Anxiety

    January 13, 2017

    This week I describe the difference between experiencing stress versus anxiety. Take a listen and tell me what you think!

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  • Counseling

    Good vs. Bad Therapists

    January 6, 2017

    Good afternoon everyone, todays video is regarding the important decision with what therapist to go with. Many times clients believe the only option is the first therapist that calls them back or the one that only takes their insurance. Before you make the choice please watch, like, comment and subscribe to continue to grow our community.

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  • Coping Skills,  Depression

    Beat Stress and Depression: 10 tips with Annmarie

    December 23, 2016

    The holiday season can be tough and stress and depression can creep up on us when we least expect it. Here are 10 tips to get you through and help enjoy time with family and friends.

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  • Depression

    The Meaning of Depression

    December 9, 2016

    Happy Friday, the purpose of this video is to help you understand depression because it is a difficult term to understand.  Let me know your thoughts!

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Mental Health Counselor

ANNMARIE LEGGE

  • Email
    ALEGGE29@GMAIL.COM
  • Phone
    716-204-5552 ext. 430
  • Address
    6265 Sheridan drive, Suite 122
    Williamsville, NY 14221
ANNMARIE LEGGE --- 716-204-5552 EXT. 430--- ALEGGE29@GMAIL.COM
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