The Buffalo area is an amazing place and so happy to call this home. If you are in need to immediate assistance please contact: Crisis Services
- Erie County (716) 834-3131
- Niagara County (716) 285-3515
- Chautauqua County 1(800) 724- 0461
Looking for additional help.... only a phone call away
Hotlines & Call Centers
Kids Helpline, 24hour counseling service for young people aged 5-25 years.
- (716) 834-1144
- 1(877) KIDS-400
National Suicide Crisis Hotline
- 1(800) 273-TALK
NYS Domestic and Sexual Violence Hotline, 24hours
- 1(800)942-6906 -English
- 1(800)942-6908 -Spanish
National LBGTQ - Youth Help Center
- 1(800) 246-7743
An App for that... Even More Help
Let's face it, it is a technology world so why not embrace it and use it to benefit yourself or maybe someone you love. Modern technology age that we live in makes it so you can start reaching for your goals, shedding bad habits and replacing them with new ones and learning how to be happier and more satisfied with the things you have right now. Here are a list (not exclusive) of various self-improvement apps out there for those wanting to make changes in their lives. *free & paid* Be picky and be realistic with yourself.
Here are some clickable/downloadable applications so you can have them at the tip of your fingers.
Act Companion - The happiness trap application with many different features
ACT Coach - How to tolerate negative thoughts and feelings (guided awareness exercises)
Bloom* - Plant seeds of productivity, sends “blooms” (reminders) for anything from eating healthier to reminding you to call your parents.
Breathe2Relax - Destress utilizing deep breathes
Coach.me - Options to achieving goals
Day One - Journaling, great way to create positive thoughts
Daily Yoga - Unwind and build some muscle
DBT Diary Card & Skills Coach - Daily mood and thought diary
Gratitude Journal - What are you thankful for? Stay positive by keeping a log of the things you’re grateful for.
Happier - Collecting happy moments
Happify - Positive mood training program
Habit List - To accomplish more you need to break bad habits and create new positive ones.
Headspace - 10 minutes a day, guided meditation and mindfulness training
Lifetick - Goal setting and keeping them
My Fitness Pal - Diet & Fitness tracking journal
Unstuck - Digital coaching when feeling stuck, not knowing what to do next (interactive)
Vent- Express how you REALLY feel. Vent helps you connect to a supportive, positive, making it easy to share your true feelings with people around the world.
Worry Watch - Track what’s bothering you with this app, and you’ll receive helpful charts on the patterns of your anxiety.