Gone for a while but I am Back

Wondering where I have been?

Let's start off with a HELLO 🙂 I am so happy to be back talking with all of you again! Where to start...  No sugarcoating needed.

I had another baby about two months ago so thats where I have been. Hiding at home with our two year old little girl and now a new baby boy. As you can imagine it has been nothing short of an adjustment to say the least. An amazing one for all of us. I am also so thrilled to be back working, this work brings so much energy and motivation to my life.

If you have been with me since the beginning or maybe a newbie, WELCOME. I originally started this blog when my doors opened in my private counseling practice about 4 years ago. The intention from the beginning and still true today was to motive, teach and encourage others to have a healthy mind.




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I have named our space MIND Your Health... kinda catchy right- I think so 🙂

You will find I will cover topics about mental health in a real meaningful way. As you can imagine this is a pure passion of mine to provide help to you any way I can. I really am excited about what I have planned for our group.

Thats all for now but do not fret I am here for good!

Remember to sign up with your email so you get the goods pronto if you have not already.


See you soon ~

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