• Are You “Sad” and “Nervous” … or ANXIOUS and DEPRESSED?

    Are You “Sad” and “Nervous” … or ANXIOUS and DEPRESSED? We all experience varying levels of sadness or nervousness throughout our lives. Remember your high school years? Sometimes we are down in the dumps, plain old tired, or feeling uncertain. Life simply seems too much to handle. You think you’re “sad” or “nervous”, but when does it cross over that gray line into Depression or Anxiety?   You may be experiencing Depression when you’ve had a period of two weeks or more in which you’re experiencing several of these symptoms: Problems with sleep Problems with appetite Decreased energy Decreased motivation Crying spells Loss of interest Feeling down Problems with memory…

  • 6 SIGNS and Symptoms of Depression in a TEENAGER

    Depression is extremely important to notice as soon as possible. Signs to look and inquire about are as follows: 1.Anhedonia- Loss of Interest 2. Irritability 3. Rapid Weight Loss 4. Suicide, Suicide attempt or preoccupation with Death and Dying 5. Body Symptoms The symptoms and side effects are visible and invisible, you just need to know what to look for and/or ask.We don’t have to live our lives believing we are alone and that this will be life FOREVER . There are many options for you or for someone you love to feel better and live happier. If you are depressed, this is something that therapy can help with so…

  • The Meaning of Depression

    Happy Friday, the purpose of this video is to help you understand depression because it is a difficult term to understand.  Let me know your thoughts!