How afraid are you to move forward? What is holding you back… fear of failure or fear of success? What would it be like if The Sky was the Limit? Who says it isn’t? How often do you often second guess your thoughts and feelings? What are you accomplishing by doing this? What would it […]
Happy Friday to all enjoy this new video!
This video is meant to inspire some deep thinking of yourself. Why are you who you say are? Tell me, lets have a conversation.
Depression is extremely important to notice as soon as possible. Signs to look and inquire about are as follows: 1.Anhedonia- Loss of Interest 2. Irritability 3. Rapid Weight Loss 4. Suicide, Suicide attempt or preoccupation with Death and Dying 5. Body Symptoms The symptoms and side effects are visible and invisible, you just need to […]
Happy Friday… glad to be able to share this new video today with you.
Have you been diagnosed recently for the first time or this is a new diagnosis for you. This video gives you 3 ways to cope with this diagnosis. Mind Your Health Everyday!
This weeks video I feel is in perfect timing. I talk about stigma of mental health illnesses and how we (society) sometimes can get caught up in how others perceive our struggles. Comments and questions are always welcomed!
This week I describe the difference between experiencing stress versus anxiety. Take a listen and tell me what you think!
Good afternoon everyone, todays video is regarding the important decision with what therapist to go with. Many times clients believe the only option is the first therapist that calls them back or the one that only takes their insurance. Before you make the choice please watch, like, comment and subscribe to continue to grow our […]
The holiday season can be tough and stress and depression can creep up on us when we least expect it. Here are 10 tips to get you through and help enjoy time with family and friends.