How afraid are you to move forward? What is holding you back… fear of failure or fear of success? What would it be like if […]
Happy Friday to all enjoy this new video!
This video is meant to inspire some deep thinking of yourself. Why are you who you say are? Tell me, lets have a conversation.
Depression is extremely important to notice as soon as possible. Signs to look and inquire about are as follows: 1.Anhedonia- Loss of Interest 2. Irritability […]
Happy Friday… glad to be able to share this new video today with you.
Have you been diagnosed recently for the first time or this is a new diagnosis for you. This video gives you 3 ways to cope […]
This weeks video I feel is in perfect timing. I talk about stigma of mental health illnesses and how we (society) sometimes can get caught […]
This week I describe the difference between experiencing stress versus anxiety. Take a listen and tell me what you think!
Good afternoon everyone, todays video is regarding the important decision with what therapist to go with. Many times clients believe the only option is the […]
The holiday season can be tough and stress and depression can creep up on us when we least expect it. Here are 10 tips to […]